Summer Football Training

See below for cost and availability As much as I love getting guys bigger and stronger, when you throw in the element of speed, [...]

Knoxville Soccer Academy fields 2 USL Super 20 Teams

KNOXVILLE, TN – The Knoxville Soccer Academy’s men and women Super 20 teams proudly announced a deal that names ADDIDAS as a primary sponsor [...]

PR Today for Zach Webb

Steadily improving his technique, specifically the triple extension of his ankle, knee, and hip as shown in the photo, Zach Webb continues to get [...]

Triple Extension, or 3X, Helps

As a strength & conditioning coach, my ultimate goal is to get my clients stronger and faster than their opponents with their energy systems [...]

ACL Prevention Strategy

Question: How can coaches prevent ACL injuries and increase jumping performance in their players? Answer: Functional training. A concern for any volleyball coach is [...]

Coach’s Corner by Johnny Long