We knew we wanted to BRING IT for the female athletes of East Tennessee and that our focus, energy, and experience would generate results for them.  After one year in the books, we are blown away by our female athlete program.  The numbers speak for themselves, counting adults, teens, and pre-teens, we are right at 1/1 male to female ratio.  Many principles of strength & conditioning are constant between male and female athletes, being aware of the issues typical to the female athlete greatly enhance the coach-athlete relationship and lead to greater performance.  Our coaching staff has extensive experience with these issues; therefore, we are currently enjoying a very large roster of female athletes.  Currently we train females that participate in basketball, cheerleading, figure competitions, golf, gymnastics, lacrosse, motocross, skiing, soccer, softball, and volleyball including dozens of champions, college scholarship athletes and two All Americans.  What we’re doing is working, our programs are fresh and challenging and our coach-athlete relationships are leading to more and more success.