Thursday Sep 09

IMPACT TRAINING

Johnny Long’s Training Academy brings some of the most exciting and leading fitness cycles in the country. Our new fitness training regime for adults “Impact Training” brings a cutting edge system for you to have the opportunity to break away from your ordinary day to day workouts. Impact Training introduces you to a totally new concept of workouts guaranteed to make you come back for more.

Johnny Long is known for his cutting edge workouts and programs across the country. Johnny has trained many individuals ranging from all American athletes to some of the top movie stars in the industry today. His relentless development of workout programs keeps Impact Training on top for fast results. Our mixture of total body strength and cardiovascular training, as well as functional training comes together in an all new and exciting workout.

WHY CHOOSE IMPACT TRAINING CLASSES?

  • IMPACT TRAINING CLASSES ARE GEARED TOWARDS CHANGE.

When your body starts to become accustomed to the workout, the conditioning circuit kicks into another gear and all the while keeps your body burning fat. Competitive fitness games, kettle bells, tractor tires, double trouble ropes, sandbags, group challenges, kickboxing, medicine ball drills, plyometrics, and our H2O bars will keep your body from plateau.

  • YOU WILL NEVER GET BORED.

Studies prove that circuit training is the fastest way with a proper nutrition plan to help you burn up body fat more effectively and build lean muscle better than any other conventional workout plans.

  • IMPACT TRAINING PUSHES YOU.

It teaches you to push yourself, not only to build better bodies but to also build your confidence and self-esteem.

  • IMPACT TRAINING IS THE PROGRAM FOR EVERYONE.

If you work out every day or you haven’t touched a weight since high school, all workouts are structured so that you can choose the appropriate intensity for your fitness needs.

Group and Individual training is available in 1 hour increments on a weekly basis. Our dedicated coaches including our training cycle workouts will teach you how to train and lose those unwanted pounds and keep them off.