JR ELITE Series (Typically 11-14 yrs old)
The JR Elite Series is innovative training for athletes looking for a combination of all aspects needed to excel at any level in sport. The JR Elite Series starts off with a Movement Warm Up and Flexibility Series to increase the strength of the joints at an extended range of motion and ensure that the athletes have warmed up prior to exercise. This is a vital period in an athlete’s life and the proper warm up and flexibility series is a must.
JLTA’s Speed Series focuses on how to run properly by teaching the latest speed enhancement techniques and exercises. As you start to condition the muscles used in sprinting, your speed level will sore to new heights. A combination of resistant speed drills such as explosive sleds, performance resistant bands, and power cords are combined to teach the athlete how to apply force to the ground to generate top speed.
The Sport Specific Speed (Agility) Series was developed to enhance the athlete's multi-directional speed. All competitive sports involve some type of agility quickness. We will combine a vast array of progressive cone drills, resistant ladder quickness drills, and foot speed drills, to achieve an athletes sport specific training needs. Finally our Weight Training Series helps tie our JR Elite Series together. As you become stronger, the faster and more powerful you will be. Each phase builds upon the previous phases when weights training. The emphasis is still on the fundamental principles, but new concepts are learned and advanced skill level exercises are introduced.
The JR Elite Series includes fundamental skill development, utilizing innovative drills and competitive exercises that translate directly into the demands of sport. The JR Elite Series includes theory and hands-on practical experience to enhance each athlete’s ability.
JR ELITE Series emphasizes:
- CPS – Championship Performance Series
- Explosive Strength Training
- Progressive Speed Development
- Sport Specific Speed
- Sport Specific Conditioning
- Vision Training
- Active Core Development
