Nutrition Blog

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Congratulations to Lori DeRoos who placed 1st in Figure Class D, and Master Figure Tall at the 2011 Knox Bodybuilding, Figure, & Bikini Class.  This was her first show.  She has represented Johnny Long's Training Academy & Sports Nutrition and Body by Bossey very well!!! We are all so proud of her hard work and commitment. 
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If you want to feel better, lose weight, and enjoy better health, Andrea will personalize a game plan to give you results you are looking for.  This is not a diet but a lifestyle which will teach you to create balance and feel satisfied at meal times. 
Andrea has worked with a variety of athletes whose goals range from gaining weight (muscle mass), losing weight, competing in a fitness competition, or just to be healthy.  Andrea brings a wealth of understanding and experience to help you succeed — all tailored to fit your lifestyle and wellness goals from developing healthy eating plans to eating for optimum performance.
 
Specialty Areas:
Weight Loss
Weight Gain
Weight Management
Wellness
Preventive Medicine
Sports Nutrition
Figure & Fitness Competitions  
Coaching Options:
Andrea will work with clients in person, over the phone, or by email
 
In Person: meet with Andrea face to face at Johnny Long’s Training Academy in Knoxville, TN

By Phone: meet with Andrea via phone consults, to save travel time; or if you do not live in Knoxville

Online: meet with Andrea via email if you do not live in the Knoxville area or have time constraints 

What You Can Expect
·         Customized meal plan, healthy recipes, & snack ideas ·         Discover how the composition of your calories affect your metabolic rate
·         Learn what food can control appetite decrease frequency and intensity of sugar binges 
·         Support and strategies to help you change your daily schedule to bring about your success
·         Provide science regarding supplements and vitamin questions     Long-term success strategies with emphasis on lifestyle and healthy habits
 
 
Get Started NOW!
Contact Andrea Wolfer, RD, LDN to complete your nutrition questionnaire to determine which program is best for you and your nutrition goals.  The nutrition questionnaire must be completed before your initial assessment. 
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
513-509-1273

Three pillars of athletic performance:

Eat

Sleep

Train

Use these foods to fuel your training:  Oatmeal - Yogurt - Blueberries - Sweet Potatoes - Chicken - Fish