TEAM PROGRAM
Johnny Long’s Training Academy offers team training for any sport. Team training is an exciting way to improve your teams overall athletic ability while developing the mental edge towards competition needed to compete at the highest level possible. The team environment gives a distinctive and energetic camaraderie to the workout that simply can not be matched. Teammates learn to push each other to excel with the ultimate goal of improving team performance. When you train with your team each individual learns to not only work with each other but learns how to depend on each other as well.
Successful sports teams train at the highest level possible. They learn how to communicate between team members, and learn how to fully make use of the talents of each player. Johnny Long’s Training Academy will give the opportunity to each team it trains the help needed to contribute to a winning attitude and success in competition.
Off-season and In-season training are available. The most intense training should occur when your team is furthest from its’ competitive peak. During the Off Season you must learn to push your body and work on your weaknesses. Team Speed and Quickness is a must. Developing your overall strength levels at this time is a must to get the results you need. During the In-season training sessions you must learn how to maintain what you have built up during the Off Season. The In-Season program is based on maintenance and injury prevention during the rigors of an intense season. Your In-Season Cycle allows your team to peak at the right time.
At JLTA, our staff is excited to develop a customized training program to best fit your team’s needs and will assist you in meeting your team’s goals. Whether it be strength, conditioning, speed, agility, or mental toughness or a combination of all, Johnny Long’s Training Academy will customize a program to help develop your team into winners.
Team practices are available in 1 ½ hour and 2 hour increments on a weekly basis. Our dedicated coaches including our individualized training cycle will teach you how to train hard, get mentally tough and learn how to win.
